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If one apple a day can keep the doctor away, imagine what picking a whole bushel or basket can do! Growing up in New England, I was fortunate to go apple picking every fall and I still do. Being outdoors on a crisp, cool autumn day and feeling the fallen leaves crunch under my feet always makes me feel rejuvenated. Little wonder, given the myriad health benefits of apples and apple picking. In fact, this perennial activity can help thwart some of the biggest health risks to people 50 and older.
Apples are packed with healthy carbs, pectin and antioxidants, and are a good source of vitamin C and fiber, one of the nutrients we need more of as we age. (Just remember, most of the nutrients are in the skin, so bite right in.) Picking your own apples supercharges the health benefits. Did you know that strolls through orchards can lower your mortality risk from all causes? And replacing 30 minutes of sitting a day with physical activity can lower your risk of type 2 diabetes. In addition, walking in nature can also improve your mental and physical health.
We’ve rounded up six orchards across the U.S. where apple picking is just the beginning of the experience. Since we’re dealing with Mother Nature, we recommend checking the websites for updates on what varieties of apples are available before heading out with your basket. The farms have different levels of accessibility but they can all accommodate visitors with mobility issues to some extent.
Riverview Farm
Plainfield, New Hampshire
Established over 40 years ago by the Franklin family, this 44-acre farm manages to be serene despite its many activities and popularity with locals. It offers 12 acres of apple picking (15 varieties), a 3-acre corn maze, pumpkin and berry patches and a glorious field of flowers to pick the perfect bouquet. There is ample parking in the dirt lot, which is just minutes away from the farm store where bags and wagons for apple and pumpkin picking are on offer along with homemade jams and dried flower bouquets — and where owners Paul and Nancy Franklin are likely to be at the registers. Step out onto the back porch or grab a chair on the lawn to view the Connecticut River while enjoying hot mulled cider and a homemade cider donut (available on the weekends).
There’s a ramp up to the deck for wheelchairs, all the activities are within a short walk and many of the orchards are accessible by car. Pick your own apples are $1.50 per pound and the maze is $8 per person; ages 4 and younger are free. Flowers are charged by the stem and by weight. Open August through Oct. 31, Wednesday through Sunday, 10 a.m. to 5:30 p.m.
Honey Pot Hill Orchards
Stow, Massachusetts
This father-daughter run, fourth-generation farm is the perfect place for a multigenerational outing or retreat. In addition to a longer-than-most apple picking season (check website for details, depending on variety, and there are 26 of them), the farm offers three corn mazes, hay rides, farm animals, a farm store with bakery goods (including pumpkin pie) and a hard cider tent that serves up live music and games along with the homemade brew (weekends 11 a.m. to 4 p.m.).
There is limited wheelchair accessibility, but the orchard is on mainly flat ground with dirt paths. Pick your own apples are $25 for a peck bag (roughly 10 to 14 pounds) and $38 for a half bushel bag (20 to 22 pounds). Pick your own apples and some activities, including the corn mazes, are cash only. Open daily 9 a.m. to 6 p.m.